Sinn Féin's mental health spokesperson Sorca Clarke TD has urged a nationwide push to confront the crisis affecting men's mental health, encouraging anyone who is struggling to reach out, while insisting that services must be accessible and properly funded.

Teachta Clarke said: "Every year, more than 400 men die by suicide in Ireland.

"While this figure is deeply alarming, it only tells part of the story. Behind every number is a son, father, brother, partner, friend or colleague whose loss leaves families and communities devastated.

"Far too many men continue to suffer in silence.

"Societal expectations and outdated ideas of what it means to 'be a man' often leave men feeling that they must hide their emotions, appear strong at all times, or deal with their struggles alone. This stigma prevents many from seeking help until they reach crisis point.

"Mental health difficulties do not always present in obvious ways. They can appear as irritability, withdrawal, difficulty sleeping, increased alcohol or substance use, or feeling constantly overwhelmed. These are not signs of weakness, they are signs that someone may need support.

"Speaking about your mental health should never be viewed as a weakness. It is a sign of strength. Reaching out to a trusted friend, family member, GP or mental health professional can be the first step towards recovery, and it has the potential to save lives. "Sinn Féin believes that encouraging conversations is only one part of the solution. We must also ensure that when people ask for help, that help is available without long waiting lists or unnecessary barriers.

"Accessible, properly funded mental health services must be available in every community, with early intervention and crisis supports that meet people where they are.

"Mental health services cannot continue to be treated as the poor relation within our health system. Investment in counselling, community-based supports, suicide prevention and intervention services and youth and adult mental health services must be prioritised to ensure that nobody is left waiting when they need help most.

"This is a challenge that belongs to all of us. Families, workplaces, sports clubs, schools and communities all have a role to play in creating an environment where men feel safe to speak openly about how they are feeling.

"If you are struggling with anxiety, depression or feeling overwhelmed, please know that you are not alone. There is support available, and there are people who want to listen. Asking for help is the first step and can be life changing.

"Sinn Féin remains committed to fighting for a healthcare system that places mental health on an equal footing with physical health and ensures that every person, regardless of where they live or their circumstances, can access the care and support they need."

Support services include:

- Pieta House 1800 247 247 or email [email protected]

- Samaritans 116 123 or email [email protected]

- Teen-Line Ireland 1800 833 634 (for ages 13 to 19)

- Childline 1800 66 66 66 (for under 18s)

- Text About It: www.textaboutit.ie/

- www.YourMentalHealth.ie